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Lacrosse Specific Strength and Conditioning Training 

Want to learn how to add more power to your shot, or how to run faster with your stick? This training session will focus on ways to improve your speed, agility and learn new conditioning techniques that will up your game. 

Wednesday, June 30

6:00 PM - 8:30 PM

Virginia Beach Sportsplex Stadium

Gear Needed: Lacrosse stick, helmet, gloves, elbow pads, shoulder pads, mouthguard, tennis shoes/cleats, WATER!!

Price: $45

The weekly speed program is designed on the principle of developing fundamentals and shaping them into improved balance, flexibility, mobility, strength, and speed. 

Sessions will utilize plyometric movements with an emphasis on proper technique. Improvements in stability and strength will enhance athletic performance and reduce the occurrence of injury.

Wednesdays in July and August 

6:30 PM - 7:30 PM

Vault Athletic and Fitness Center

Gear Needed: Tennis shoes, WATER!!

Price: $175 for 8 sessions (mix and match classes)

$25 drop in

**ALL SPORTS WELCOME**

Mondays

$175 for 8 sessions

For the 8 session package, register below. You can choose between all Lacrosse Training Sessions or throw in some Speed Sessions. Each Session counts as 1 towards the 8 session package. 

***Spots are limited to 9 per session for Lacrosse***

Mondays

$25 drop in

If you are interested in participating in a session a la carte, register below for the specific date/time you would like.

***Spots are limited to 9 per session for Lacrosse***

If you are interested in private or semi-private training, please email us at info@legacylacrossevb.com

You asked and we delivered. We will be offering our first Lacrosse Shoot & Save Clinic at the Regional Training Center on October 25th! 

Session is boys middle school & high school ages and all skill levels!

During the session, field players will work on proper shooting techniques and will be taught how to increase power, improve accuracy, and have a faster release.

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Goalkeepers will focus on proper positioning, footwork, hands, and vision. The clinic will involve drills emphasizing specific field IQ from a goalkeepers perspective.

STAY TUNED FOR OUR NEXT CLINIC!!