BOX Lacrosse

Players with a box lacrosse background have a clear advantage over field lacrosse players who have never played indoors. Box lacrosse forces players to:

• Make quick decisions under pressure
• Shoot and pass more accurately
• Improve footwork and overall speed
• Maneuver with and without the ball in traffic
• Develop both offensive and defensive skills
• Generate optimal scoring opportunities
• Play an effective multi-man game (i.e. picks)
• Become smarter and more physical
• Constantly be engaged due to far fewer game stoppages
• Generate space away from the play
• Be more creative while generating offensive opportunities with and without the ball
• And most importantly… have fun!

All Players must have a current US Lacrosse membership.

Box Lacrosse game play is 6v6 format (5 runners, 1 goalie). **Goalies are optional as we grow the sport** 

Game parameters

200'x85' field 

4'x4' goals (4'9''x 4' goals is standard box lacrosse).

9' goal crease (9'3'' goal crease is standard box lacrosse).

Our instructors are trained, US Lacrosse certified & NCIS background-verified Coaches.

Gear Needed: Lacrosse stick, helmet, gloves, elbow pads, shoulder pads, rib guard, cup, mouthguard, tennis shoes/cleats, WATER!!

**You can get your all your gear at Dick's Sporting Goods or through Legacy Lacrosse**

Location: Virginia Beach Field House